How to increase your sperm count and boost your fertility

Most couples who are planning to start a family rarely discuss male fertility and in most cases it is women who are considered infertile.

How does one know that they have healthy sperm?

Sperm count is not the only indicator of being fertile but there are other factors to be considered.
Here’s what else makes your sperm strong and healthy:

• Quantity, or how much sperm is present in semen. Guys who have less than 15 million sperm per milliliter of semen are considered to have low sperm count.
• The ability of the sperm to move to implant an egg.
• The shape and size of your sperm. Normal-sized sperm have oval heads and long tails, while abnormalities can include misshapen heads and crooked or even multiple tails.

How does one get to boost their sperm count?

• Reduce alcohol intake

If you are planning to boost your sperm count, reducing the amount of alcohol taken will help you boost your fertility and sperm count.One should reduce the intake to less that 5 drinks a week.

• Maintain a healthy weight

Men who are obese or overweight tend to have very low sperm count. It is recommended that one maintains a healthy weight.
Regular exercise is the best way to stay active and reduce body fat. Staying slim has good benefits to your sperm count.

• Avoid exposing yourself to hot temperatures

Hot temperatures are known to increase the temperature and apply pressure to testicles which could eventually lead to a lower sperm count.Heat exposure will lead to low count of sperms.

• Eat the right foods

Eating fruits and vegetables will go a long way in helping one build their sperm count. Add nuts to your diet as this helps in boosting the production of healthy sperms and add vitamin E and C to your system.

• Avoid tight clothes and underwear

Wearing extremely tight clothes will lead to a higher temperature which will lead to testicles overheating.