Belly fat is dangerous. It prevents you from being fashion forward since you just cannot wear anything. It is also closely linked to most lifestyle diseases like diabetes,
heart disease and insulin resistance. It can also affect everyone
irrespective of age and genetics.
So, you must address the issue by working out and eating foods that
mobilize this stubborn fat. Ditch the restrictive slimming teas,
slimming pills and waist trainers and fight fat the natural way. Here are some of the reasons why you accumulate fat around your stomach area.
Hormonal changes.
Hormones play a major role in determining fat distribution in the
body, any hormonal imbalance can lead to increased hunger, slow
metabolism and increased stress levels leading to belly fat
accumulation.
Genes.
If obesity run in your genes, you are more prone to accumulating fat
not only in your stomach area but also the whole body in general.
Stress.
It is human nature to eat too much when we are stressed. This eventually leads to fat accumulation.
Lack of sleep.
Lack of sleep can lead to indigestion and bloating. Sleep deprivation
also leads to the production of stress hormones in the body leading to
overall weight gain.
Sugary foods and beverages.
Sugary foods and beverages like soda and junk food are devils in
disguise. They contain high amounts of additives, preservatives and
artificial colours. Though drinking soda may seem like just what you
need, it s a major contributor of belly fat.
Alcohol.
Alcohol is broken down into sugar in the body and excess sugar is
converted into fat. Alcohol also causes dehydration leading to abnormal
metabolism. This in turn results in the accumulation of fat around your
stomach.
Low protein diets.
Proteins are building blocks and everything from our hair to the
muscles and hormones is protein. When you are a=on a low protein diet
your muscles become weak, and your body functions slow down. This leads
to stress and slower metabolism.
Low fiber diets.
When you are not eating enough dietary fiber you may suffer from
constipation and feel hungry all the time, leading to weight gain and
belly fat
